Top 5 Pilates Exercises for a Great Warm-Up

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Using Pilates exercises in your warm-up brings awareness to your breath and stability to your core, two elements that are often the first to be forgotten in a particularly tough exercise. Start your workout on the right track with mat Pilates.
Top 5 Pilates Exercises for a Great Warm-Up
Image Credit: Fitsugar.com
Using Pilates exercises in your warm-up brings awareness to your breath and stability to your core, two elements that are often the first to be forgotten in a particularly tough exercise. Start your workout on the right track with mat Pilates.
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A proper warm-up before any exercise helps reduce injury and mentally prepares you for the duration of your workout. It also helps pump oxygen-rich blood into your circulatory system and prepares your muscles for the intensity and physical demands of each exercise. Warming up with Pilates gives you stability before mobility.